By daisybeet.com
Quick & Healthy Kale Spinach Smoothie
Instructions
Prep:5min
This green smoothie packs in TWO nutritious leafy greens! In addition to spinach and kale, this smoothie is naturally sweetened with banana and mango, and has protein from whole food sources (milk, peanut butter, and chia seeds). Blend up this creamy smoothie in 5 minutes for a healthy breakfast smoothie or snack!
Updated at: Thu, 21 Nov 2024 15:26:20 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
28
High
Nutrition per serving
Calories430 kcal (21%)
Total Fat19 g (27%)
Carbs55.2 g (21%)
Sugars36.3 g (40%)
Protein16.2 g (32%)
Sodium169.4 mg (8%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on daisybeet.com
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Notes
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Easy
Fresh
Moist
Delicious
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