By Food & Wine
Grilled Chicken with Banana Pepper Dip and Fattoush
Instructions
Cook:55min
In this recipe designed for a single serving, chef Anita Lo pairs grilled chicken with fattoush and creamy, tangy dip made with banana peppers and feta. The crunchy salad also includes grape tomatoes, Persian cucumber, red onion, and fresh herbs.
Updated at: Fri, 18 Jul 2025 10:46:09 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories1045.5 kcal (52%)
Total Fat76.8 g (110%)
Carbs29.5 g (11%)
Sugars3.9 g (4%)
Protein60.3 g (121%)
Sodium2626.6 mg (131%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
3 tablespoonsolive oil
divided
2banana peppers
medium, or other mild, tangy peppers, such as Hungarian wax, seeded and thinly sliced, divided
⅔ cupfeta cheese crumbled
3 teaspoonsfresh lemon juice
divided
½ teaspoonkosher salt
plus more to taste
¼ teaspoonblack pepper
plus more to taste
1 ouncepita bread
6 ounceboneless skinless chicken breast
4grape tomatoes
halved
1Persian cucumber
small, halved lengthwise and cut crosswise into 1/4-inch-thick slices
1 tablespoonred onion
finely chopped, rinsed
5pitted kalamata olives
halved
2 teaspoonsfresh mint
torn, or parsley
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Go-to
One-dish
