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themediterraneandish.com
By themediterraneandish.com

Roasted Carrot Hummus

Instructions
Prep:10minCook:40min
I use Mediterranean pantry staples like harrissa paste, cumin, and sumac to give roasted carrot hummus a bold flavor. It's perfectly sweet, smoky, spicy, and delicious! Spread onto sandwiches, add to hummus bowls, or serve as a crowd-pleasing mezze.
Updated at: Fri, 04 Sep 2026 10:39:47 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
4
Low

Nutrition per serving

Calories131.4 kcal (7%)
Total Fat8.3 g (12%)
Carbs11.4 g (4%)
Sugars1.3 g (1%)
Protein4.6 g (9%)
Sodium230.1 mg (12%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Notes

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