By themediterraneandish.com
Roasted Carrot Hummus
Instructions
Prep:10minCook:40min
I use Mediterranean pantry staples like harrissa paste, cumin, and sumac to give roasted carrot hummus a bold flavor. It's perfectly sweet, smoky, spicy, and delicious! Spread onto sandwiches, add to hummus bowls, or serve as a crowd-pleasing mezze.
Updated at: Thu, 06 Nov 2025 14:38:04 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories132.2 kcal (7%)
Total Fat8.4 g (12%)
Carbs11.4 g (4%)
Sugars1.3 g (1%)
Protein4.6 g (9%)
Sodium226.5 mg (11%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
15 ouncecan chickpeas
4carrots
medium, scrubbed, dried, and sliced into large pieces
extra virgin olive oil
kosher salt
⅓ cuptahini paste
1garlic clove
minced
1 teaspoonsumac
½ teaspooncumin
1 teaspoonsharissa paste
or more to your liking
1lemon juiced
parsley
Chopped, for garnish
2 tablespoonspistachios
lightly crushed, for garnish
Instructions
View on themediterraneandish.com
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