By thrivingonpaleo.com
Mango Kiwi Breakfast Parfaits (Paleo, AIP)
Instructions
Prep:10minCook:5min
A fabulous make-ahead option, this breakfast recipe will give you tropical vibes and keep you full until lunch.
Updated at: Thu, 21 Nov 2024 15:06:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
23
High
Nutrition per serving
Calories548.3 kcal (27%)
Total Fat42.9 g (61%)
Carbs43.1 g (17%)
Sugars32.3 g (36%)
Protein8 g (16%)
Sodium38.6 mg (2%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 13.5 ozcan Coconut Milk
can also use 2 cups tigernut milk or a nut milk as well
1 tspmaple syrup
or honey
2 tspGelatin
see notes for changing thickness of the mixture, can also use Agar Powder for Vegan or Vegetarian
1 cupMango
peeled and cubed, either fresh or frozen is fine
1Kiwi
peeled and diced
1Mango
peeled, pit removed, and diced
1 Tbsptoasted coconut flakes
Instructions
View on thrivingonpaleo.com
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Notes
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