By hellofresh.co.uk
Herby Breaded Chicken Breast with Cheesy Mash, Garlicky Tenderstem® and Green Beans
Instructions
Cook:45min
This recipe is a celebration of contrasts. Creamy mash is the perfect counterpart to juicy chicken in a crispy coating of herbed breadcrumbs. Comfort food of the highest order but with a side of garlicky green beans to keep things light. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.
Updated at: Thu, 17 Apr 2025 20:12:43 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
33
High
Nutrition per serving
Calories923.8 kcal (46%)
Total Fat54.9 g (78%)
Carbs47.5 g (18%)
Sugars5.5 g (6%)
Protein60.1 g (120%)
Sodium941 mg (47%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
10 gramsBreadcrumbs
1 sachetMixed Herbs
2 unitChicken Breasts
British
32 gramsMayonnaise
450 gramspotatoes
150 gramsgreen beans
80 gramsTenderstem Broccoli
1 unitgarlic clove
6 milliliterBalsamic Vinegar
40 gramsgrated hard italian style cheese
1 TbspOlive Oil
for the Crumb
1 Tbspolive oil
for the dressing
¼ tspSalt
for the Breadcrumbs
Instructions
View on hellofresh.co.uk
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