Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories527.4 kcal (26%)
Total Fat24.3 g (35%)
Carbs37.1 g (14%)
Sugars6.6 g (7%)
Protein41.7 g (83%)
Sodium868.1 mg (43%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce. Dice potatoes into 1/2-inch pieces. Trim green beans if necessary.
Using your hands, finely crush crispy fried onions in a bag. (TIP: Once crushed, crispy fried onions should resemble breadcrumbs.) Transfer to a small bowl; stir in Monterey Jack.





Step 2
Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve cup potato cooking liquid, then drain and return potatoes to pot. Cover to keep warm.


Step 3
Meanwhile, pat chicken dry with paper towels and season all over with salt and pepper. Place on one side of a baking sheet. Evenly spread tops of chicken with a thin layer of dressing. Mound coated sides with onion crust, pressing to adhere (no need to coat the undersides).





Step 4
On opposite side of sheet from coated chicken, toss green beans with a drizzle of olive oil, salt, and pepper. Roast on middle rack until chicken is cooked through and green beans are browned and tender, 15-20 minutes. TIP: Check chicken periodicallyif the crust browns too quickly, loosely cover with foil. Additionally, if green beans finish before chicken, remove from sheet and continue roasting chicken.




Step 5
Meanwhile, mash potatoes with sour cream, 2 TBSP butter, and a big pinch of salt until smooth, adding splashes of reserved potato cooking liquid as needed. Taste and season with salt and pepper.





Step 6
Divide mashed potatoes, green beans, and chicken between plates. Serve with remaining dressing on the side.
Notes
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Crispy
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Easy
Go-to
Kid-friendly