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Onion Crunch Chicken (Meal w/ sides)

6 steps
Prep:10minCook:20min
Crispy chicken + honey mustard. Full meal recipe including Mashed Potatoes, Roasted Green Beans & Honey Dijon Dressing
Updated at: Mon, 17 Mar 2025 16:11:40 GMT

Nutrition balance score

Great
Glycemic Index
65
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories527.4 kcal (26%)
Total Fat24.3 g (35%)
Carbs37.1 g (14%)
Sugars6.6 g (7%)
Protein41.7 g (83%)
Sodium868.1 mg (43%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce. Dice potatoes into 1/2-inch pieces. Trim green beans if necessary. Using your hands, finely crush crispy fried onions in a bag. (TIP: Once crushed, crispy fried onions should resemble breadcrumbs.) Transfer to a small bowl; stir in Monterey Jack.
oniononion
green beansgreen beans6 ounce
Monterey jack cheeseMonterey jack cheese¼ cup
potatoespotatoes12 ounce
dijon mustarddijon mustard2 ounce
Step 2
Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve cup potato cooking liquid, then drain and return potatoes to pot. Cover to keep warm.
saltsalt
potatoespotatoes12 ounce
Step 3
Meanwhile, pat chicken dry with paper towels and season all over with salt and pepper. Place on one side of a baking sheet. Evenly spread tops of chicken with a thin layer of dressing. Mound coated sides with onion crust, pressing to adhere (no need to coat the undersides).
oniononion
saltsalt
chicken cutletchicken cutlet10 ounce
dijon mustarddijon mustard2 ounce
pepperpepper
Step 4
On opposite side of sheet from coated chicken, toss green beans with a drizzle of olive oil, salt, and pepper. Roast on middle rack until chicken is cooked through and green beans are browned and tender, 15-20 minutes. TIP: Check chicken periodicallyif the crust browns too quickly, loosely cover with foil. Additionally, if green beans finish before chicken, remove from sheet and continue roasting chicken.
saltsalt
green beansgreen beans6 ounce
olive oilolive oil
pepperpepper
Step 5
Meanwhile, mash potatoes with sour cream, 2 TBSP butter, and a big pinch of salt until smooth, adding splashes of reserved potato cooking liquid as needed. Taste and season with salt and pepper.
saltsalt
potatoespotatoes12 ounce
sour creamsour cream1 ½ tablespoon
butterbutter
pepperpepper
Step 6
Divide mashed potatoes, green beans, and chicken between plates. Serve with remaining dressing on the side.