Protein Black Bean Burgers

Black bean burgers are a common plant based hamburger option, with a good amount of protein, fiber, and complex carbs. However; beans are significantly lower in protein than meat, and it isn't a complete protein. To solve this problem, I'm adding some unflavored whey into the burger mix to closer mimic the nutritional information of a standard beef patty

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat your oven to 400F, and line a cookie sheet with parchment paper

Step 2

Drain and rinse your beans, and add to a large bowl. Roughly mash with a potato masher or the back of a fork

Step 3

Cut your onion into a fine dice, and add to the bowl

Step 4

Mix in the tomato paste, minced garlic, mustard, soy sauce, and spices (chili powder, paprika, cumin, pepper, and salt)

Step 5

Add in the protein powder and grated cheese until you have a sticky "dough" that you can mold and shape with your hands

Step 6

Add 6 dough balls to your pan, about 4 oz (113 g) each. Lightly wet your hands, and shape into patties

Step 7

Bake at 400F for 20 minutes. You can also air fry at 400F for about 10 minutes, or grill for about 10 minutes. The burgers should be firm to the touch and lightly browned

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