1/3
2/3
3/3
100%
0
By Delish
Beef & Broccoli Stir Fry
Instructions
Prep:10min
We love this beef and broccoli stir fry. It's such a simple dish to throw together, and versatile, too - swap the steak for chicken breast or tofu if you like!
Updated at: Mon, 13 Jan 2025 00:37:33 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
31
High
Nutrition per serving
Calories547.7 kcal (27%)
Total Fat17.3 g (25%)
Carbs58.7 g (23%)
Sugars6.6 g (7%)
Protein37.1 g (74%)
Sodium1215.8 mg (61%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gmedium egg noodles
2 Tbspsesame oil
2 x 200grump steaks
or sirloin, fat trimmed and cut into 1cm slices
1 ½ Tbspcornflour
1red onion
halved and thinly sliced
400gpurple sprouting broccoli
cut into thirds widthways
100 mLblack bean sauce
2 Tbspsoy sauce
1 ½ Tbsprice wine vinegar
4 cmginger
piece, peeled and finely grated
3cloves garlic
crushed
1red chilli
finely diced, remove seeds if you want less heat
4spring onions
trimmed and finely sliced
lime wedges
to serve
Instructions
View on Delish
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!