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By Delish
Beef & Broccoli Stir Fry
Instructions
Prep:10min
We love this beef and broccoli stir fry. It's such a simple dish to throw together, and versatile, too - swap the steak for chicken breast or tofu if you like!
Updated at: Sun, 16 Feb 2025 17:27:43 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
32
High
Nutrition per serving
Calories538.4 kcal (27%)
Total Fat16.6 g (24%)
Carbs62.8 g (24%)
Sugars6.2 g (7%)
Protein36 g (72%)
Sodium1215.8 mg (61%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![250 g medium egg noodles](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312250/custom_upload/6966b86c0acfe256941fe389cac99a10.jpg)
250gmedium egg noodles
![2 tbsp. sesame oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
2 Tbspsesame oil
![2 rump or sirloin steaks, roughly 200g each, fat trimmed and cut into 1cm slices](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312268/custom_upload/31f77aa60d0a9f9ee59fed1f98e2b58a.jpg)
2 x 200grump steaks
or sirloin, fat trimmed and cut into 1cm slices
![1 1/2 tbsp. cornflour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1545816840/custom_upload/991f76c766b91517d8cd85914b2d1c0d.jpg)
1 ½ Tbspcornflour
![1 red onion, halved and thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
halved and thinly sliced
![400 g purple sprouting broccoli, cut into thirds widthways](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975244/custom_upload/0d42a308994e19fd21f6be45332b6caf.jpg)
400gpurple sprouting broccoli
cut into thirds widthways
![100 mL black bean sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1601368188/custom_upload/0e1af712aa2a74ffb01e78652bac1a97.jpg)
100 mLblack bean sauce
![2 tbsp. soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
2 Tbspsoy sauce
![1 1/2 tbsp. rice wine vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
1 ½ Tbsprice wine vinegar
![4 cm piece ginger, peeled and finely grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
4 cmginger
piece, peeled and finely grated
![3 cloves garlic, crushed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3cloves garlic
crushed
![1 red chilli, finely diced (remove seeds if you want less heat)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
1red chilli
finely diced, remove seeds if you want less heat
![4 spring onions, trimmed and finely sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
4spring onions
trimmed and finely sliced
![Lime wedges, to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629197/custom_upload/c6b4528e9a510c45e05993dcb9d3ed1c.jpg)
lime wedges
to serve
Instructions
View on Delish
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Notes
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