By justisafourletterword.com
Tuna Cakes - Healthy
Instructions
Prep:15minCook:15min
This tuna patty recipe makes a healthy and easy meal. Use canned tuna fish and a handful of simple ingredients for dinner that's ready in just 30 minutes!
Updated at: Thu, 21 Nov 2024 11:51:47 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories377.8 kcal (19%)
Total Fat18.5 g (26%)
Carbs20.7 g (8%)
Sugars6.7 g (7%)
Protein31.1 g (62%)
Sodium750.9 mg (38%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
24 ozsolid white albacore tuna
drained
2eggs
plain greek yogurt
3 Tbspfresh lemon juice
1 bunchfresh cilantro
chopped
dry breadcrumbs
plain
1onion
medium, chopped
3jalapeño peppers
chopped, remove seeds or keep for extra heat
1 tspsalt
pepper
4 Tbspextra virgin olive oil
plain greek yogurt
2 Tbspsriracha
0.5lemon
Juice of
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Kid-friendly
Spicy