By cookidoo.international
Vegan Sun-dried Tomato and Artichoke Quiche
Instructions
Prep:25minCook:1h 10min
Updated at: Sat, 23 Nov 2024 21:06:29 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories409 kcal (20%)
Total Fat25.7 g (37%)
Carbs28.5 g (11%)
Sugars3.9 g (4%)
Protein20.1 g (40%)
Sodium878.3 mg (44%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
150galmond flour
120gbuckwheat flour
1 tspdried parsley
1 tspdried oregano
½ tspfine sea salt
1 Tbspground linseed
1 Tbspolive oil
4.5 Tbspwater
240gartichoke hearts
tinned
100gsun-dried tomatoes in oil
50gfresh baby spinach
5 sprigsfresh basil leaves
3 Tbspnutritional yeast flakes
1 pinchdried chilli flakes
1 ½ tspfine sea salt
2 pinchesground black pepper
400gfirm tofu
1 Tbspalmond milk
100gonions
3garlic cloves
20golive oil
Instructions
View on cookidoo.international
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