
By cookidoo.international
Vegan Sun-dried Tomato and Artichoke Quiche
Instructions
Prep:25minCook:1h 10min
Updated at: Sun, 08 Jun 2025 01:56:59 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories409.3 kcal (20%)
Total Fat25.7 g (37%)
Carbs28.5 g (11%)
Sugars3.9 g (4%)
Protein20 g (40%)
Sodium878.6 mg (44%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

150galmond flour

120gbuckwheat flour

1 tspdried parsley

1 tspdried oregano

½ tspfine sea salt

1 Tbspground linseed

1 Tbspolive oil

4.5 Tbspwater

240gtinned artichoke hearts

100gsun-dried tomatoes in oil

50gfresh baby spinach

5 sprigsfresh basil leaves

3 Tbspnutritional yeast flakes

1 pinchdried chilli flakes

1 ½ tspfine sea salt

2 pinchesground black pepper

400gfirm tofu

1 Tbspalmond milk

100gonions

3garlic cloves

20golive oil
Instructions
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