
By cafedelites.com
Chili Lime Texas Caviar (Cowboy Caviar)
Instructions
Prep:10min
Chili Lime Texas Caviar, also known as Cowboy Caviar, is the BEST salad, side dish or appetiser for any occasion! Vegan AND gluten free!
Updated at: Sun, 16 Mar 2025 03:35:12 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories189.7 kcal (9%)
Total Fat9.9 g (14%)
Carbs19.7 g (8%)
Sugars4.2 g (5%)
Protein6.2 g (12%)
Sodium421.7 mg (21%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

15 ouncecan black eyed peas
rinsed and drained

15 ounceblack beans canned
rinsed and drained

15 ouncesweet corn canned
rinsed and drained

0.5red bell pepper
finely diced

0.5green bell pepper
finely diced

0.5red onion
diced

2 cupsgrape tomatoes
halved, or cherry tomatoes or 2 roma tomatoes

2avocados
ripe, diced

⅓ cupCilantro
or parsley, finely chopped

¼ cupolive oil

¼ cuplime juice freshly squeezed

2 tablespoonscilantro
freshly chopped

2cloves garlic
crushed

1 teaspoonbrown sugar

¾ teaspoonred chilli flakes
adjust to your preference of spice

½ teaspoonground cumin

1 teaspoonsalt

5carrot sticks
celery sticks, nacho chips, tortilla chips, etc
Instructions
View on cafedelites.com
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