By google.com
Chicken enchiladas
Instructions
Prep:20minCook:50min
Mildly spicy and satisfying, these easy enchiladas stuffed with refried beans, onion and red pepper will be popular with the whole family
Updated at: Wed, 17 Nov 2021 13:34:43 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories480.1 kcal (24%)
Total Fat20.4 g (29%)
Carbs46.3 g (18%)
Sugars5.2 g (6%)
Protein29.3 g (59%)
Sodium398.2 mg (20%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3 Tbspolive oil
2red onions
sliced
2red peppers
sliced
3red chillies
2 deseeded and chopped, 1 sliced
coriander
small, stalks finely chopped, leaves roughly chopped, plus extra to serve, optional
2garlic cloves
crushed
1 Tbspground coriander
1 Tbspcumin seeds
6skinless chicken breasts
cut into small chunks
415gcan refried beans
198gcan sweetcorn
drained
700mlpassata
1 tspgolden caster sugar
10tortillas
2 x 142mlsoured cream
pots
200gcheddar grated
Instructions
View on google.com
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