Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories248.7 kcal (12%)
Total Fat15.3 g (22%)
Carbs9.5 g (4%)
Sugars3.6 g (4%)
Protein18.2 g (36%)
Sodium514.7 mg (26%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Slice your peppers, onion and chicken breast
Step 2
Add all ingredients to a gallon sized freezer bag
Step 3
Mix to combine ingredients
Step 4
Get all the air out of the bag and seal. Store in the freezer for up to 3 months
Step 5
When you’re ready to eat it, thaw it in the fridge over night
Step 6
Spread out on a foil lined cookie sheet
Step 7
Bake at 425 for 20 minutes, flipping half way through. Be sure the chicken reaches an internal temp of 165F
Notes
3 liked
1 disliked
Bland
Delicious
Easy
Go-to
Kid-friendly
