By tastysunrise.com
Easy Taco Soup
Instructions
Prep:10minCook:20min
A cozy, flavor-packed bowl perfect for quick weeknight dinners, featuring smoky tomato and taco spices.
Updated at: Fri, 06 Mar 2026 22:59:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories414.6 kcal (21%)
Total Fat22.5 g (32%)
Carbs30.5 g (12%)
Sugars6.5 g (7%)
Protein24.2 g (48%)
Sodium1326.3 mg (66%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundground beef
turkey, or plant-based crumbles
1onion
medium, finely chopped, Adds sweet, savory depth Substitute: shallot for a milder flavor
2 clovesgarlic
minced, Brightens the flavor
1bell pepper
medium, diced, any color, Adds crunchy sweetness
1 x 15 ouncescan black beans
rinsed and drained, Boosts protein and texture Substitute kidney or pinto beans if preferred
1 x 15 ouncescan corn
drained, Use frozen kernels as a fresh alternative
1 x 14.5 ouncescan diced tomatoes with green chilies
1 x 8 ouncescan tomato sauce
Creates a silky base
4 cupslow-sodium chicken broth
or vegetable, Adjust for desired soupiness
2 tablespoonstaco seasoning
Homemade or store-bought, or use cumin, chili powder, paprika, oregano, and salt to taste
1lime
juiced, For a bright finish
salt
to taste
pepper
to taste
shredded cheese
sour cream
avocado
sliced
cilantro
tortilla chips
crushed
green onions
chopped
hot sauce
Instructions
View on tastysunrise.com
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