By The Toasted Pine Nut
Blackened Tilapia + Cilantro Lime Cauliflower Rice
9 steps
Prep:10minCook:15min
Switch up your weeknight dinner with this easy, low carb, and gluten free Blackened Tilapia + Cilantro Lime Cauliflower Rice! It's packed with flavor!
Updated at: Sat, 23 Nov 2024 22:04:22 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
2
Low
Nutrition per serving
Calories152.7 kcal (8%)
Total Fat4.3 g (6%)
Carbs6.3 g (2%)
Sugars2.6 g (3%)
Protein22.9 g (46%)
Sodium585.2 mg (29%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Start by making the cauliflower rice. If you’re not using pre-riced cauliflower, go ahead and rice it with a box grater or food processor.
Step 2
Heat the olive oil in a large skillet over medium heat.
Step 3
Add the cauliflower and cook for 5-8 minutes until it starts to turn slightly golden brown.
Step 4
Add the coconut aminos or soy sauce, lime juice, garlic powder, and salt. Mix well and cook for 2 additional minutes.
Step 5
Stir in the cilantro and cook one more minute. Remove the cauli rice from the heat and set aside.
Step 6
Mix together the paprika, Old Bay Seasoning, chili powder, oregano and salt.
Step 7
Pat the tilapia fillets with a paper towel to remove excess moisture. Rub the spice mixture all over the tilapia fillets.
Step 8
In another large skillet, heat the remaining oil for the fish over medium high heat.
Step 9
Cook the tilapia in the skillet for about 3-4 minutes per side. The fish should be a rich, golden brown on each side.
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