By eatingbirdfood.com
Tempeh Veggie Burgers
Instructions
Prep:15minCook:15min
A delicious veggie burger that's made with tempeh and holds together so well you can cook it on the grill! Added bonus, it’s packed with plant-based protein.
Updated at: Wed, 16 Oct 2024 12:54:35 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories328.7 kcal (16%)
Total Fat12.7 g (18%)
Carbs34.5 g (13%)
Sugars12.6 g (14%)
Protein22.2 g (44%)
Sodium514.8 mg (26%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 x 8 oztempeh
package
½ tablespoonolive oil
½ cupyellow onion
chopped
¼ cupgrated carrots
2 tablespoonsnutritional yeast
2 tablespoonsoat flour
1 tablespoonground flaxseed
1 tablespoonbalsamic vinegar
1 tablespoontamari
1 tablespooncoconut sugar
1 teaspoongarlic powder
1 teaspoonchili powder
½ teaspoonpaprika
nonstick cooking spray
buns
toppings
of your choice
Instructions
View on eatingbirdfood.com
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Notes
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