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Traditional Meat Loaf

By Allana McAfee

Traditional Meat Loaf

Prep:15minCook:1h

from the Edmonds Cookery Book

Updated at: Wed, 16 Aug 2023 16:17:36 GMT

Nutrition balance score

Unbalanced

Glycemic Index

40

Low

Glycemic Load

4

Low

Nutrition per serving

Calories321.9 kcal (16%)

Total Fat23 g (33%)

Carbs10.6 g (4%)

Sugars2.5 g (3%)

Protein18 g (36%)

Sodium808.5 mg (40%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

500gbeef mince

500gsausage meat

1 cupcarrot

½ cupparsely

½ tspginger

2 tspmustard

2 tspmixed herb

topping

2 tblsprolled oats

1 tblspbrown sugar

2 tblsptomato sauce

¼ cupparsely

Instructions

Step 1

preheat oven 190*C

Step 2

Combine all the ingredients (not the toppings) in a bowl and mix well. Season with Salt and Pepper to taste

Step 3

press the mixture into a 22cm loaf tin and spread with the prepared topping

Step 4

cover with foil and bake in oven for30 mins

Step 5

Remove foil and bake for a further 30 mins

Notes

2 liked

0 disliked

Easy

Makes leftovers

Moist

Hayden Bagnall· 10 months ago

Makes leftovers

Beef & pork mince meat loaf, wrapped in bacon, blended carrot, peppers, and shallots with bbq seasoning to make it my own. low and slow smoked for 2.5hrs, Glazed with bbq sauce every 40mins wife and toddler approved!

Beef & pork mince meat loaf, wrapped in bacon, blended carrot, peppers, and shallots with bbq seasoning to make it my own.

low and slow smoked for 2.5hrs,
Glazed with bbq sauce every 40mins

wife and toddler approved!