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By emilieeats.com
Cajun-Style Vegan Red Beans and Rice
Instructions
Prep:10minCook:2h
These Cajun-Style Vegan Red Beans and Rice are a healthy version of the traditional Louisiana dish, but are still just as satisfying and flavorful!
Updated at: Mon, 24 Aug 2020 14:20:08 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
43
High
Nutrition per serving
Calories445.6 kcal (22%)
Total Fat2 g (3%)
Carbs86.1 g (33%)
Sugars2.8 g (3%)
Protein23 g (46%)
Sodium727.1 mg (36%)
Fiber21.7 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 pounddry red kidney beans
soaked overnight
1yellow onion
medium, diced
1green bell pepper
cored and diced
2stalks celery
medium, diced
6 clovesgarlic
minced
2 tablespoonsfresh parsley
chopped, plus more for garnish
1 tablespoonhot sauce
1 teaspoondried thyme
1 teaspoonpaprika
½ teaspoonsalt
plus more to taste
¼ teaspoonpepper
plus more to taste
⅛ teaspoonground cayenne pepper
2bay leaves
1 x 32 ouncevegetable broth
container
1 ½ cupsdry brown rice
½ teaspoonliquid smoke
optional
Instructions
View on emilieeats.com
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