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By epicurious
Vegetarian Taco Salad With Creamy Avocado-Lime Dressing
Here's my vegetarian taco salad of romaine and peppery arugula tossed in a creamy, avocado-lime dressing. Chili-flavored quinoa and black beans make it hearty.
Updated at: Sun, 30 Mar 2025 18:35:34 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
22
High
Nutrition per serving
Calories413.4 kcal (21%)
Total Fat15.8 g (23%)
Carbs53.6 g (21%)
Sugars5 g (6%)
Protein15.8 g (32%)
Sodium788.4 mg (39%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonextra-virgin olive oil

4cloves garlic
pressed or minced

1 ½ teaspoonschili powder

1 teaspoonground cumin

1 tablespoontomato paste

½ cupquinoa
rinsed

1 cupwater

1 x 15 ouncecan black beans
rinsed and drained, or 1 1/2 cups cooked black beans

¼ teaspoonfine sea salt

freshly ground black pepper

1 ½ teaspoonsextra-virgin olive oil

3corn tortillas
cut into 2-inch-long, 1/4-inch-wide strips

fine sea salt

¼ cuplime juice

1 tablespoonwater

0.5avocado
medium-large, pitted

¼ cupfresh cilantro
lightly packed, some stems are okay

1jalapeño
small-medium, seeded, deribbed, and roughly chopped

1clove garlic
roughly chopped

1 headromaine lettuce
small, chopped 5 ounces chopped romaine

3 cupsbaby arugula
packed

1 cupgrape tomatoes
thinly sliced, or cherry

⅓ cupradishes
thinly sliced and roughly chopped, or chopped red onion

⅓ cupfeta cheese
crumbled

0.5avocado
medium-large
Instructions
View on epicurious
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