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By epicurious
Vegetarian Taco Salad With Creamy Avocado-Lime Dressing
Here's my vegetarian taco salad of romaine and peppery arugula tossed in a creamy, avocado-lime dressing. Chili-flavored quinoa and black beans make it hearty.
Updated at: Sat, 23 Nov 2024 06:13:52 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
22
High
Nutrition per serving
Calories413.3 kcal (21%)
Total Fat15.8 g (23%)
Carbs53.6 g (21%)
Sugars5 g (6%)
Protein15.8 g (32%)
Sodium788.4 mg (39%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonextra-virgin olive oil
4cloves garlic
pressed or minced
1 ½ teaspoonschili powder
1 teaspoonground cumin
1 tablespoontomato paste
½ cupquinoa
rinsed
1 cupwater
1 x 15 ouncecan black beans
rinsed and drained
¼ teaspoonfine sea salt
freshly ground black pepper
1 ½ teaspoonsextra-virgin olive oil
3corn tortillas
cut into 2-inch-long, 1/4-inch-wide strips
fine sea salt
¼ cuplime juice
1 tablespoonwater
0.5avocado
medium-large, pitted
¼ cupfresh cilantro
lightly packed, some stems are okay
1jalapeño
small-medium, seeded, deribbed, and roughly chopped
1clove garlic
roughly chopped
1 headromaine lettuce
small, chopped 5 ounce cho
3 cupsbaby arugula
packed
1 cupgrape tomatoes
thinly sliced, or cherry
⅓ cupradishes
thinly sliced and roughly chopped, or chopped red onion
⅓ cupfeta cheese
crumbled
0.5avocado
medium-large
Instructions
View on epicurious
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