By plantnoms.com
Wholesome Tofu Pad Thai
Instructions
Prep:15minCook:20min
A delicious and wholesome Pad Thai dish with tofu that is oil-free, plant-based, and gluten-free! It tastes just like take-out, but is a much healthier WFPB friendly version.
Updated at: Thu, 21 Nov 2024 21:35:39 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories520.2 kcal (26%)
Total Fat14.8 g (21%)
Carbs77.3 g (30%)
Sugars19.2 g (21%)
Protein24.2 g (48%)
Sodium586.5 mg (29%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupmaple syrup
2 tablespoonstamari
1 ½ tablespoonstamarind puree
1 teaspoonchickpea miso
2 teaspoonslime juice
1 teaspoongarlic powder
2 tablespoonswater
1 cupjulienned carrots
1 ½ cupsbean sprouts
0.5onion
4cloves garlic
16 ouncesextra-firm tofu
8 ouncesbrown rice pad thai noodles
2green onions
sliced
½ cupraw peanuts
chopped
lime wedges
bean sprouts
Instructions
View on plantnoms.com
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