
By plantnoms.com
Wholesome Tofu Pad Thai
Instructions
Prep:15minCook:20min
A delicious and wholesome Pad Thai dish with tofu that is oil-free, plant-based, and gluten-free! It tastes just like take-out, but is a much healthier WFPB friendly version.
Updated at: Thu, 20 Mar 2025 17:15:21 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories520.3 kcal (26%)
Total Fat15.3 g (22%)
Carbs76.3 g (29%)
Sugars18.2 g (20%)
Protein24.2 g (48%)
Sodium576.3 mg (29%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupmaple syrup

2 tablespoonstamari

1 ½ tablespoonstamarind puree

1 teaspoonchickpea miso

2 teaspoonslime juice

1 teaspoongarlic powder

2 tablespoonswater

1 cupjulienned carrots

1 ½ cupsbean sprouts

0.5onion

4cloves garlic

16 ouncesextra-firm tofu

8 ouncesbrown rice pad thai noodles

2green onions
sliced

½ cupraw peanuts
chopped

lime wedges

bean sprouts
Instructions
View on plantnoms.com
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