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By Phyllis Bergenholtz

Vegetable Stir Fry

Name: Vegetable Stir Fry
Prep time: 24 min
Cook time: 6 min
Total time: 30 min
Cuisine: Asian, Chinese
Ingredients: ½ cup low sodium vegetable broth (or chicken broth); ⅓ cup low sodium soy sauce; 2 tablespoons honey; 2 teaspoons sesame oil; 1 tablespoon minced fresh ginger; 3 cloves garlic (minced); 1 tablespoon cornstarch; crushed red pepper flakes or sriracha (to taste, for spicy sauce); 1 ½ tablespoons olive oil; 1 red bell pepper (thinly sliced into 1-inch long strips); 8 ounces snap peas ((about 3 cups)); 2 medium/large yellow summer squash (cut into bite-size pieces (about 3 cups)); cooked brown rice; ½ cup peanuts; 3 green onions (thinly sliced)

4 steps

Prep:24minCook:6min

Skip the takeout and make this delicious Vegetable Stir Fry at home! Stir fry veggies and my best stir fry sauce are quick and easy to make for a healthy dinner. You can make this recipe spicy or not spicy.

Updated at: Thu, 17 Aug 2023 13:46:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories290 kcal (14%)

Total Fat17.1 g (24%)

Carbs28.3 g (11%)

Sugars16.5 g (18%)

Protein9.7 g (19%)

Sodium608.7 mg (30%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cuplow sodium vegetable broth

or chicken broth

⅓ cuplow sodium soy sauce

2 tablespoonshoney

2 teaspoonssesame oil

1 tablespoonfresh ginger

minced

3cloves garlic

minced

1 tablespooncornstarch

crushed red pepper flakes

or sriracha, to taste, for spicy sauce

1 ½ tablespoonsolive oil

1red bell pepper

thinly sliced into 1-inch long strips

8 ouncessnap peas

2yellow summer squash

medium, cut into bite-size pieces

½ cuppeanuts

Instructions

Step 1

Whisk together all sauce ingredients in a small bowl. Set aside.

Step 2

Heat oil in a large skillet or wok over medium-high heat. Add the bell pepper and snap peas and cook, stirring often, 2 minutes. Add the yellow squash and continue to cook, stirring often, until vegetables are almost crisp-tender, about 2 minutes.

Step 3

Pour the sauce into the pan with the vegetables and cook until thickened, stirring constantly, 1-2 minutes. Remove pan from heat.

Step 4

Serve stir-fry over brown rice, topped with peanuts and green onions.

View on kristineskitchenblog.com

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