
By daisybeet.com
30-Minute Vegan Tofu Bok Choy Stir Fry
Instructions
Prep:10minCook:20min
This nutritious tofu bok choy stir fry is super flavorful thanks to a homemade vegan stir fry sauce. It's a quick and easy meal that takes 30 minutes or less to prepare on the stovetop - perfect for weeknight dinners! Crispy, golden brown tofu, tender bok choy, and meaty mushrooms are delicious served over rice, quinoa, noodles, or on their own.
Updated at: Sat, 29 Mar 2025 06:41:12 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories474.3 kcal (24%)
Total Fat35.6 g (51%)
Carbs26.8 g (10%)
Sugars15.2 g (17%)
Protein20.7 g (41%)
Sodium1559.8 mg (78%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2 Tbspolive oil
or avocado oil

1 blocktofu
firm or extra firm

1 bunchbok choy
large, or 7-10 baby bok choys

0.5 poundmushrooms
such as cremini, shitake, or maitake, sliced

rice
Optional, cooked, quinoa, or noodles, for serving

⅓ cuplow sodium soy sauce

2 Tbsprice vinegar

2 Tbsptoasted sesame oil

2 Tbspmaple syrup

¼ cuptahini

2 Tbspwhite miso paste

1 clovegarlic
grated or finely minced

1 inchginger root
piece, peeled and grated or finely minced

2 tspcornstarch
Instructions
View on daisybeet.com
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