By daisybeet.com
30-Minute Vegan Tofu Bok Choy Stir Fry
Instructions
Prep:10minCook:20min
This nutritious tofu bok choy stir fry is super flavorful thanks to a homemade vegan stir fry sauce. It's a quick and easy meal that takes 30 minutes or less to prepare on the stovetop - perfect for weeknight dinners! Crispy, golden brown tofu, tender bok choy, and meaty mushrooms are delicious served over rice, quinoa, noodles, or on their own.
Updated at: Sat, 23 Nov 2024 23:04:58 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories483.1 kcal (24%)
Total Fat35.6 g (51%)
Carbs29.2 g (11%)
Sugars16.5 g (18%)
Protein20.5 g (41%)
Sodium1371 mg (69%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 Tbspolive oil
or avocado oil
1 blocktofu
firm or extra firm
1 bunchbok choy
large, or 7-10 baby bok choys
0.5 poundmushrooms
such as cremini, shitake, or maitake, sliced
rice
cooked, quinoa, or noodles, for serving
⅓ cuplow sodium soy sauce
2 Tbsprice vinegar
2 Tbsptoasted sesame oil
2 Tbspmaple syrup
¼ cuptahini
2 Tbspwhite miso paste
1 clovegarlic
grated or finely minced
1 inchginger root
piece, peeled and grated or finely minced
2 tspcornstarch
Instructions
View on daisybeet.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!