By womensweeklyfood.com.au
Hungarian veal goulash
Instructions
Prep:20minCook:8h 30min
Rich with the distinctive flavours of paprika and sour cream, this Hungarian goulash makes for a hearty and delicious meal.
Updated at: Thu, 21 Nov 2024 15:06:13 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories413.3 kcal (21%)
Total Fat19.1 g (27%)
Carbs28.2 g (11%)
Sugars8.6 g (10%)
Protein33 g (66%)
Sodium401.4 mg (20%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 kilogramveal shoulder
boned, chopped coarsely
¼ cupplain flour
all-purpose
1 tablespoonsweet paprika
2 teaspooncaraway seeds
½ teaspooncayenne pepper
2 tablespoonolive oil
0.5 ouncebutter
200gbrown onion
large, chopped coarsely
2 clovegarlic
crushed
2 tablespoontomato paste
1 ½ cupbeef stock
400 gramcanned crushed tomatoes
360gpotatoes
small, quartered
240gcarrots
medium, chopped coarsely
½ cupsour cream
½ cupflat-leaf parsley
coarsely chopped, fresh
Instructions
View on womensweeklyfood.com.au
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