By americastestkitchen.com
Creamy White Bean Soup with Herb Oil and Crispy Capers
Soup made with canned beans is convenient and satisfying. But can it be sophisticated, too? Surprisingly, yes. To make a creamy, smooth, and quick bean soup, we started by briefly simmering canned great Northern beans and their seasoned canning liquid with softened aromatic vegetables and herbs. Heating the beans caused their starches to hydrate, which made the soup especially creamy. Blending the beans with a small amount of liquid helped their skins break down so that the puree was completely smooth. Chicken broth plus a little Parmesan cheese and butter boosted the soup's flavor and richness. Herb oil and crispy capers were quick-to-make but impressive garnishes that complemented the neutral soup base with vibrant color, flavor, and texture.
Updated at: Mon, 25 Nov 2024 20:37:24 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories369.2 kcal (18%)
Total Fat22.3 g (32%)
Carbs32.2 g (12%)
Sugars3 g (3%)
Protein12 g (24%)
Sodium979.9 mg (49%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
⅓ cupextra-virgin olive oil
¼ cupcapers
rinsed and patted dry
2 tablespoonsfresh parsley
minced
1 tablespoonfresh basil
chopped
2 tablespoonsextra-virgin olive oil
½ cuponion
chopped
1celery rib
small, chopped fine
3 sprigsfresh thyme
2garlic cloves
sliced
cayenne pepper
2 x 15 ouncegreat northern beans
cans
2 tablespoonsParmesan cheese
grated
2 cupschicken broth
divided
2 tablespoonsunsalted butter
½ teaspoonlemon juice
plus extra for seasoning
Instructions
View on americastestkitchen.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!