By BBC Good Food
Chickpea curry
Instructions
Prep:15minCook:25min
This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. It works well as a main course or a simple side dish
Updated at: Tue, 26 Nov 2024 02:28:19 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
53
High
Nutrition per serving
Calories1078.2 kcal (54%)
Total Fat39.3 g (56%)
Carbs144.1 g (55%)
Sugars24.8 g (28%)
Protein46.1 g (92%)
Sodium210.7 mg (11%)
Fiber29.3 g (105%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspoil
1onion
diced
1 tspfresh chilli
or dried, to taste
9garlic cloves
approx 1 small bulb of garlic
ginger
thumb-sized piece, peeled
1 Tbspground coriander
2 Tbspground cumin
1 Tbspgaram masala
2 Tbsptomato purée
2 x 400gchickpeas
drained
400gcan chopped tomatoes
100gcreamed coconut
0.5 packcoriander
chopped, plus extra to garnish
100gspinach
rice
cooked, or dahl
Instructions
View on BBC Good Food
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