
By BBC Good Food
Chickpea curry
Instructions
Prep:15minCook:25min
This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. It works well as a main course or a simple side dish
Updated at: Sat, 29 Mar 2025 01:20:36 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories498.6 kcal (25%)
Total Fat30.7 g (44%)
Carbs46.7 g (18%)
Sugars11.5 g (13%)
Protein14.1 g (28%)
Sodium474.1 mg (24%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspoil

1onion
diced

1 tspfresh chilli
or dried, to taste

9garlic cloves
approx 1 small bulb of garlic

ginger
thumb-sized piece, peeled

1 Tbspground coriander

2 Tbspground cumin

1 Tbspgaram masala

2 Tbsptomato purée

2 x 400gcans chickpeas
drained

400gcan chopped tomatoes

100gcreamed coconut

0.5 packcoriander
chopped, plus extra to garnish

100gspinach

rice
cooked, or dahl
Instructions
View on BBC Good Food
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