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BBC Good Food
By BBC Good Food

Chickpea curry

Instructions
Prep:15minCook:25min
This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. It works well as a main course or a simple side dish
Updated at: Mon, 14 Sep 2026 00:02:47 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories493.2 kcal (25%)
Total Fat30.5 g (44%)
Carbs45.3 g (17%)
Sugars11.4 g (13%)
Protein14 g (28%)
Sodium470.4 mg (24%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet