Mediterranean Shrimp Bake

Name: Mediterranean Shrimp Bake
Prep time: 25 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1/2 cup each fresh parsley and basil leaves, coarsely chopped; 2 tsp grated lemon zest; 1 clove garlic, minced; 3 tbsp capers, drained; 1 fennel bulb, trimmed; 2 tbsp extra-virgin olive oil, divided (TRY: Origin 846 Unfiltered Organic Extra Virgin Olive Oil); 1 small yellow onion, chopped; 1 cup cherry tomatoes, halved; 1 14-oz BPA-free can quartered artichoke hearts, drained (TRY: POSHI Freshly Steamed & Marinated Artichokes); 1/2 tsp sea salt; 1/4 tsp each ground black pepper and red pepper flakes (TRY: Simply Organic Crushed Red Pepper Flakes); 1 lb large raw shrimp, peeled, deveined and tails removed; 1 1/2 cups cooked brown rice; 1/2 cup low-sodium vegetable broth; 2 tsp arrowroot powder (TRY: Bob’s Red Mill Arrowroot Starch/Flour); 1 cup baby spinach; 1/4 cup whole-grain bread crumbs

Instructions

Prep:25min

Sunny and umami flavors are the hallmarks of this seafood-based casserole. The herb mixture made at the top of the recipe is a simple pesto-style sauce that would taste terrific on your favorite grilled fish, too.

Updated at: Mon, 06 Oct 2025 08:47:40 GMT