By BBC Good Food
Greek salad
Instructions
Prep:15min
Make a fresh and colourful Greek salad in no time. It's great with grilled meats at a barbecue, or on its own as a veggie main
Updated at: Wed, 11 Nov 2020 21:15:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
5
Low
Nutrition per serving
Calories564.4 kcal (28%)
Total Fat48.7 g (70%)
Carbs21.7 g (8%)
Sugars6.5 g (7%)
Protein8.2 g (16%)
Sodium1859.1 mg (93%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4vine tomatoes
large, cut into irregular wedges
1cucumber
peeled, deseeded, then roughly chopped
0.5red onion
thinly sliced
16kalamata olives
1 tspdried oregano
85gfeta cheese
cut into chunks, barrel matured feta is the best
4 Tbspextra virgin olive oil
greek
4vine tomatoes
large, cut into irregular wedges
1cucumber
peeled, deseeded, then roughly chopped
0.5red onion
thinly sliced
16kalamata olives
1 tspdried oregano
85gfeta cheese
cut into chunks, barrel matured feta is the best
4 Tbspextra virgin olive oil
greek
Instructions
View on BBC Good Food
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