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gousto.co.uk
By gousto.co.uk

Breaded Basa With Tomato & Basil Sauce

Instructions
Cook:35min
There's nothing basic about breaded fish. Especially when it's pan-fried into golden-brown deliciousness. For extra bliss, serve with zesty tomato sauce and a side of roasted potatoes.
Updated at: Thu, 28 Aug 2025 21:16:09 GMT

Nutrition balance score

Great
Glycemic Index
60
Moderate
Glycemic Load
37
High

Nutrition per serving

Calories467.9 kcal (23%)
Total Fat8.3 g (12%)
Carbs61.7 g (24%)
Sugars8.1 g (9%)
Protein37.7 g (75%)
Sodium196.6 mg (10%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet