Broccoli Quinoa Casserole
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By damndelicious.net
Broccoli Quinoa Casserole
Instructions
Prep:10minCook:20min
Updated at: Sat, 08 Oct 2022 16:50:59 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories424.4 kcal (21%)
Total Fat24.2 g (35%)
Carbs21.7 g (8%)
Sugars3.7 g (4%)
Protein29.2 g (58%)
Sodium325.5 mg (16%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupquinoa
1 headbroccoli
cut into florets and finely chopped
2 tablespoonolive oil
divided
⅓ cupPanko
3chicken breasts
boneless, skinless thin-sliced
kosher salt
to taste
freshly ground black pepper
to taste
2 tablespoonsunsalted butter
2 tablespoonsall-purpose flour
2 cups2% milk
1 ½ cupsshredded cheddar cheese
divided
⅓ cupgreek yogurt
Instructions
View on damndelicious.net
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