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By Allrecipes

Vegan (Say What?!) Gumbo

Instructions
Prep:30minCook:2h
Gumbo (a West African word that means 'okra') is traditionally served over long-grain white rice, but feel free to health it up by using brown rice. I was challenged to come up with a vegan gumbo recipe that removed the meat, but kept similar consistency, texture, and that savory, spicy flavor. Laissez les bons temp rouler!
Updated at: Mon, 02 Aug 2021 12:36:50 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
10
Low

Nutrition per serving

Calories197.1 kcal (10%)
Total Fat9.7 g (14%)
Carbs24.6 g (9%)
Sugars5.6 g (6%)
Protein5.9 g (12%)
Sodium969.9 mg (48%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

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