
By Allrecipes
Vegan (Say What?!) Gumbo
Instructions
Prep:30minCook:2h
Gumbo (a West African word that means 'okra') is traditionally served over long-grain white rice, but feel free to health it up by using brown rice. I was challenged to come up with a vegan gumbo recipe that removed the meat, but kept similar consistency, texture, and that savory, spicy flavor. Laissez les bons temp rouler!
Updated at: Mon, 02 Aug 2021 12:36:50 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Low
Nutrition per serving
Calories198.7 kcal (10%)
Total Fat9.7 g (14%)
Carbs24.8 g (10%)
Sugars7 g (8%)
Protein6 g (12%)
Sodium1040.9 mg (52%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 tablespooncanola oil

1onion
chopped

2green bell pepper
chopped

8stalks celery
chopped

6cloves garlic
minced

⅓ cupcanola oil

½ cupall purpose flour

1 cupvegetable broth

14.5 ouncecan diced tomatoes

1 cupvegetable broth

1eggplant
peeled and chopped

6 cupsokra
chopped

1 x 15 ouncecan red beans
drained and rinsed

2 teaspoonssalt

2 teaspoonsdried thyme

1 teaspoondried basil

1 teaspoongumbo file powder

1 ½ teaspoonscayenne pepper

1 ½ teaspoonsground black pepper

½ teaspoonpaprika

¼ teaspoonground cumin

¼ teaspoonliquid smoke flavoring

2bay leaves

4 cupsvegetable broth
divided
Instructions
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