By Allrecipes
Vegan (Say What?!) Gumbo
Instructions
Prep:30minCook:2h
Gumbo (a West African word that means 'okra') is traditionally served over long-grain white rice, but feel free to health it up by using brown rice. I was challenged to come up with a vegan gumbo recipe that removed the meat, but kept similar consistency, texture, and that savory, spicy flavor. Laissez les bons temp rouler!
Updated at: Mon, 02 Aug 2021 12:36:50 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Low
Nutrition per serving
Calories197.1 kcal (10%)
Total Fat9.7 g (14%)
Carbs24.6 g (9%)
Sugars5.6 g (6%)
Protein5.9 g (12%)
Sodium969.9 mg (48%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 tablespooncanola oil
1onion
chopped
2green bell pepper
chopped
8stalks celery
chopped
6cloves garlic
minced
⅓ cupcanola oil
½ cupall purpose flour
1 cupvegetable broth
14.5 ouncecan diced tomatoes
1 cupvegetable broth
1eggplant
peeled and chopped
6 cupsokra
chopped
1 x 15 ouncecan red beans
drained and rinsed
2 teaspoonssalt
2 teaspoonsdried thyme
1 teaspoondried basil
1 teaspoongumbo file powder
1 ½ teaspoonscayenne pepper
1 ½ teaspoonsground black pepper
½ teaspoonpaprika
¼ teaspoonground cumin
¼ teaspoonliquid smoke flavoring
2bay leaves
4 cupsvegetable broth
divided
Instructions
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