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insidetherustickitchen.com
By insidetherustickitchen.com

Cinnamon Pumpkin Soup

Instructions
Prep:15minCook:55min
Get cozy with a big bowl of Pumpkin Soup! Made with roasted pumpkin, onions, and warming spices including festive cinnamon, paprika, and cumin. Top with toasted pumpkin seeds and a dollop of sour cream!
Updated at: Fri, 11 Jul 2025 10:11:13 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories199.3 kcal (10%)
Total Fat9.5 g (14%)
Carbs24.3 g (9%)
Sugars10.8 g (12%)
Protein6.5 g (13%)
Sodium404 mg (20%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

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