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jenniferbanz.com
By jenniferbanz.com

Easy Keto Chicken Parmesan with Crispy Parmesan Crust

Instructions
Prep:8minCook:25min
This easy keto chicken parmesan has a crispy parmesan crust, marinara sauce, and melty mozzarella cheese without breadcrumbs or almond flour. It’s a simple low carb dinner recipe that comes together in about 30 minutes and works great for busy weeknights or family dinners.
Updated at: Wed, 27 May 2026 02:39:45 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
1
Low

Nutrition per serving

Calories525.2 kcal (26%)
Total Fat32.1 g (46%)
Carbs4.3 g (2%)
Sugars1.7 g (2%)
Protein51.9 g (104%)
Sodium693.3 mg (35%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

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