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Outrageously Healthy Brownies
1/2
Outrageously Healthy Brownies
2/2
65%
2
forksoverknives.com
By forksoverknives.com

Outrageously Healthy Brownies

Instructions
Cook:1h
The next time you’re craving rich, chewy, densely chocolaty treat, make a batch of these healthy brownies. Cooked black beans keep them lusciously moist...
Updated at: Fri, 28 Aug 2026 03:22:27 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
21
High

Nutrition per serving

Calories200.6 kcal (10%)
Total Fat1.1 g (2%)
Carbs43.4 g (17%)
Sugars26.4 g (29%)
Protein5.7 g (11%)
Sodium178 mg (9%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 (15-ounce) can no-salt-added black beans, drained and rinsed (or 1½ cups cooked)
1 x 15 ouncecan no-salt-added black beans
drained and rinsed, or 1 1/2 cups cooked
1 cup pure date syrup
1 cupdate syrup
pure
½ cup unsweetened cocoa powder
½ cupunsweetened cocoa powder
¾ cup rolled oats
¾ cuprolled oats
1 teaspoon baking powder
1 teaspoonbaking powder
½ teaspoon baking soda
½ teaspoonbaking soda
Unsalted pistachio nuts, finely chopped (optional)
unsalted pistachio nuts
finely chopped, optional
Vegan semisweet chocolate pieces (optional)
vegan semisweet chocolate pieces
optional

Instructions

View on forksoverknives.com
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