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Outrageously Healthy Brownies

1/4

Outrageously Healthy Brownies

2/4

Outrageously Healthy Brownies

3/4

Outrageously Healthy Brownies

4/4

By forksoverknives.com

Outrageously Healthy Brownies

Updated at: Wed, 05 Nov 2025 21:08:53 GMT

Nutrition balance score

Great

Glycemic Index

45

Low

Glycemic Load

21

High

Nutrition per serving

Calories190.4 kcal (10%)

Total Fat1.3 g (2%)

Carbs43.3 g (17%)

Sugars26.5 g (29%)

Protein5.6 g (11%)

Sodium179.1 mg (9%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 x 15 ouncecan no-salt-added black beans

drained and rinsed, or 1 1/2 cups cooked

1 cupdate syrup

½ cupunsweetened cocoa powder

¾ cuprolled oats

1 teaspoonbaking powder

½ teaspoonbaking soda

unsalted pistachio nuts

finely chopped, optional

vegan semisweet chocolate pieces

Instructions

View on forksoverknives.com

↑Support creators by visiting their site 😊

Notes

12 liked

7 disliked

Delicious

Easy

Go-to

Kid-friendly

Sweet

Valerie Kay· 7 months ago

It was really good! The picky kids and even friends later approved! The kids had no idea.

Anchalika· 2 years ago

Use maple syrup and date syrup.

Use maple syrup and date syrup.

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