High Fiber Protein Bar

Finding a protein bar with a lot of fiber, no added sugar, and that doesn't cost an arm and a leg is like finding a hay in the needle stack. Using my new homemade high fiber syrup and some vanilla casein protein powder, I made a high protein and fiber dough perfect for 1 protein bar. For under 200 calories, this protein bar has an astounding 25 g of protein and 30 g of fiber. Pair this with some nuts for some healthy fats, and you have the perfect filling snack!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Add fiber syrup, casein, water, vanilla, and cinnamon to a medium bowl. Wearing a kitchen glove, massage the dough with your hand to fully mix

Step 2

Shape the dough into a protein bar

Step 3

Lightly coat the outside with cocoa powder. Store in the fridge or freezer

Step 4

I'm making just 1 protein bar today, but you can easily scale this up and store a batch in the freezer

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