Healthy Peanut Butter Puffs

Name: Healthy Peanut Butter Puffs
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: American
Ingredients: 1 can chickpeas; 2 tsp coconut oil, melted; 2 tsp vanilla; 1 tbsp sugar (or more to taste); 1.5 tbsp cocoa powder; 1.5 tbsp powdered peanut butter

5 steps

Prep:5minCook:35min

Is this just as sweet as peanut butter puffs? No. Can I stop eating it once I start? Also no. These healthy peanut butter puffs are made out of chickpeas! They are crispy, delicious, and great with or without milk. You can sweeten it to taste, but I do recommend sugar over maple syrup. Maple syrup affects the puffing and is brutal to clean up. If you cycle sync: this is great for the luteal phase.

Updated at: Thu, 30 May 2024 23:23:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories280.1 kcal (14%)

Total Fat9.5 g (14%)

Carbs37.6 g (14%)

Sugars7.2 g (8%)

Protein12.4 g (25%)

Sodium592.8 mg (30%)

Fiber10.4 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1can chickpeas

2 tspcoconut oil

melted

2 tspvanilla

1 Tbspsugar

or more to taste

1 ½ Tbspcocoa powder

1 ½ Tbsppowdered peanut butter

Instructions

Step 1

Preheat the oven to 400º.

Step 2

Drain, rinse, then thoroughly dry your chickpeas. Then split in half and put each half into a small/medium mixing bowl.

Step 3

In each bowl add 1 tsp coconut oil, 1 tsp vanilla, and 1/2 tbsp sugar. In one bowl, add the cocoa powder, and in the other add powdered peanut butter. Mix until fully covered.

Step 4

Place the chickpeas onto a lined baking tray. Bake for 30-35 minutes, depending on how crispy you want it to be. Then let it cool for 5 minutes.

Step 5

Enjoy with our without milk!

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