By cleanfoodcrush.com
Crunchy Asian-Inspired Chopped Salad
Instructions
Prep:10min
A crunchy, sweet, and salty salad that's full of nutrition from cabbage, mangos, and carrots then topped with an Asian dressing, edamame, and peanuts.
Updated at: Wed, 16 Sep 2026 00:31:17 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories171.9 kcal (9%)
Total Fat7.1 g (10%)
Carbs25.4 g (10%)
Sugars17.2 g (19%)
Protein5.4 g (11%)
Sodium249.2 mg (12%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 cupsgreen cabbage
shredded
3 cupspurple cabbage
shredded
1carrot
large, peeled and cut into matchsticks
1 cupedamame beans
precooked
1fresh mango
peeled and chopped
4green onions
sliced
1 handfulfresh cilantro leaves
chopped
½ cuppeanuts
or chopped cashews, optional
1 slicefresh lime
or wedge as garnish
1 Tbspfresh garlic
minced
0.5 Tbspginger puree
2 Tbspssesame seed oil
¼ cupcoconut aminos
Bragg liquid aminos, or low sodium soy sauce
1fresh lime
juice of
2 tbspsraw honey
⅛ tspwhite pepper
Instructions
View on cleanfoodcrush.com
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