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stripedspatula.com
By stripedspatula.com

Gallo Pinto (Costa Rican Beans and Rice)

Instructions
Prep:10minCook:20min
Traditionally served with breakfast alongside fried or scrambled eggs, Gallo Pinto is a hearty and delicious traditional Costa Rican dish. It’s a cinch to prepare, too!
Updated at: Fri, 25 Jul 2025 05:56:30 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories165.2 kcal (8%)
Total Fat3.9 g (6%)
Carbs27.1 g (10%)
Sugars1.5 g (2%)
Protein5.6 g (11%)
Sodium58.2 mg (3%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet