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Alesia
By Alesia

Gallopinto (Nicaraguan Rice and Beans) Recipe

12 steps
Cook:45min
Updated at: Thu, 17 Aug 2023 06:01:53 GMT

Nutrition balance score

Great
Glycemic Index
61
Moderate
Glycemic Load
39
High

Nutrition per serving

Calories387.6 kcal (19%)
Total Fat7.4 g (11%)
Carbs64.3 g (25%)
Sugars1.3 g (1%)
Protein16.7 g (33%)
Sodium105.7 mg (5%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet

Instructions

For the beans

Step 1
Spread beans out in a rimmed baking sheet. Pick out any debris and broken beans. Transfer beans to colander and rinse under cold running water. Place rinsed beans in a large pot and cover with cold water; water should cover beans about 3 inches. Let soak for 30 minutes.
Step 2
Bring to boil over high heat. Reduce heat to medium and simmer beans for 30 minutes. Turn off heat, cover beans, and let rest 1 hour. Bring beans back up to boil over high heat. Add 2 teaspoons salt and garlic, reduce heat to medium, and simmer until beans are tender, 30 to 60 minutes.
Step 3
If storing the beans, cool completely, transfer beans and some of the cooking liquid to quart-sized zipper-lock bags. When ready to use, thaw out in refrigerator and heat on stovetop in saucepan or microwave.

For the rice

Step 4
Heat 2 tablespoons oil in large heavy-bottomed saucepan over medium heat until shimmering. Add 2/3 of onion and cook, stirring, until softened and translucent, about 5 minutes.
Step 5
Add rice and cook, stirring, until grains are shiny and evenly coated with oil, 2 to 3 minutes. Add water or broth and 1 1/2 teaspoons salt, increase heat to high, and bring to a boil. Place bell pepper on top of rice.
Step 6
Boil rice without stirring until most of the liquid has evaporated and you can see small bubbles bursting on the surface of the rice. Immediately reduce the heat to the lowest setting, cover, and cook (do not stir, do not remove lid) for 15 minutes. Remove and discard bell pepper. Fluff rice with chopsticks or fork, then let cool and refrigerate for 1 day.

For the gallopinto

Step 7
Heat remaining 2 tablespoons oil in large saucepan over medium-high heat until shimmering. Add remaining onion and cook, stirring, until softened and translucent, about 5 minutes.
Step 8
Add rice and 2 cups beans to skillet and cook, stirring, until rice is evenly coated. Continue to cook, stirring, to allow flavors to meld and mixture to become slightly crisp, about 10 minutes. Cover and cook over low heat an additional 10 minutes. (See note.)

Notes

Step 9
Rice should be prepared 1 day in advance for gallopinto.
Step 10
Goya sells "Central American Beans," which are the small, red kidney beans that are standard issue in Nicaragua. If you can't find them, use small black beans.
Step 11
This recipe makes more beans than necessary for the gallopinto, but leftovers may be reserved for other use.
Step 12
Gallopinto is served either soft or crisp—cook according to preference.
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