By confettiandcasseroles.com
Loaded Black Bean Nacho Soup
Instructions
Prep:10minCook:40min
Loaded Black Bean Nacho Soup is a hearty, one-pot vegetarian dinner with Tex-Mex flavor. Black beans simmer with tomatoes and warm spices, then get finished with lime and cilantro for a fresh lift. Topped with avocado, crunchy tortilla chips, and a creamy finish, it brings that nacho-style comfort into a satisfying bowl that works well for weeknights or casual meals.
Updated at: Sun, 29 Mar 2026 22:14:06 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories343 kcal (17%)
Total Fat12.8 g (18%)
Carbs39.7 g (15%)
Sugars9.5 g (11%)
Protein16.9 g (34%)
Sodium862.6 mg (43%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
extra virgin
1onion
large, finely diced
1red bell pepper
medium, finely diced
1 teaspoonground cumin
1 teaspoonchili powder
½ teaspoondried oregano
2 x 14 ozcans black beans
rinsed and drained
1 x 14 ozcans crushed tomatoes
with juice
1 cupwater
½ cupcilantro
finely chopped
1lime juiced
1avocado
diced
1 cupcorn tortilla chips
baked
1 cupGreek yogurt
or sour cream
sea salt
to taste
black pepper
Instructions
View on confettiandcasseroles.com
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Notes
2 liked
0 disliked
Bland
Delicious
Kid-friendly
Spicy
Sweet











