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By ihackeddiabetes.com
Low Carb French Onion Frittata
Instructions
Prep:10minCook:45min
Low Carb French Onion Frittata is a twist on the classic frittata. Featuring all the flavors from the French onion soup like caramelized onions, and Gruyere cheese for a flavorful combination.
Updated at: Wed, 28 Feb 2024 22:44:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories258.3 kcal (13%)
Total Fat20.3 g (29%)
Carbs4.6 g (2%)
Sugars2.1 g (2%)
Protein15.3 g (31%)
Sodium201.7 mg (10%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 Tbspunsalted butter
divided
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2 Tbspolive oil
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2white onions
medium, sliced thin
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¼ tspsalt
divided
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¼ tspblack pepper
divided
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2cloves garlic
minced
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1 tspdried thyme
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1 Tbspbalsamic vinegar
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2 dashesworcestershire sauce
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2 cupsfrozen cauliflower rice

8 ozemmental cheese
or gruyere, grated
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8eggs
large, whisked
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2 Tbspchives
chopped
Instructions
View on ihackeddiabetes.com
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Notes
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Delicious
Easy
Go-to
Makes leftovers
One-dish