By ihackeddiabetes.com
Low Carb French Onion Frittata
Instructions
Prep:10minCook:45min
Low Carb French Onion Frittata is a twist on the classic frittata. Featuring all the flavors from the French onion soup like caramelized onions, and Gruyere cheese for a flavorful combination.
Updated at: Wed, 28 Feb 2024 22:44:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories258.3 kcal (13%)
Total Fat20.3 g (29%)
Carbs4.6 g (2%)
Sugars2.1 g (2%)
Protein15.3 g (31%)
Sodium201.2 mg (10%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspunsalted butter
divided
2 Tbspolive oil
2white onions
medium, sliced thin
¼ tspsalt
divided
¼ tspblack pepper
divided
2cloves garlic
minced
1 tspdried thyme
1 Tbspbalsamic vinegar
2 dashesworcestershire sauce
2 cupsfrozen cauliflower rice
8 ozemmental cheese
or gruyere, grated
8eggs
large, whisked
2 Tbspchives
chopped
Instructions
View on ihackeddiabetes.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish