breakfast egg white bites

this easy and delicious recipe is great for families, people trying to meal prep, and people who want a healthy breakfast that don’t have time every morning to make it. i used kale, broccoli, and cheese in these specific ones, but you can use any variation of vegetables or toppings you like.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

preheat oven to 375 degrees F.

Step 2

spray a muffin pan with nonstick spray.

Step 3

whisk together the egg whites, milk, salt and pepper in a medium bowl.

Step 4

add about 1/4 cup of the egg mixture into each of the 12 muffin cups.

Step 5

after chopping up the vegetables into small pieces, evenly divide between the muffin cups. do the same with the shredded cheese.

Step 6

gently mix each muffin cup with a fork.

Step 7

bake uncovered for about 20 minutes or until golden brown to your liking.

Step 8

enjoy with your choice of hot sauce!