By lunch lexi
breakfast egg white bites
8 steps
Prep:5minCook:20min
this easy and delicious recipe is great for families, people trying to meal prep, and people who want a healthy breakfast that don’t have time every morning to make it. i used kale, broccoli, and cheese in these specific ones, but you can use any variation of vegetables or toppings you like.
Updated at: Thu, 17 Aug 2023 08:04:34 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories69.6 kcal (3%)
Total Fat1.9 g (3%)
Carbs4.4 g (2%)
Sugars1.7 g (2%)
Protein9.3 g (19%)
Sodium346.4 mg (17%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
preheat oven to 375 degrees F.
Step 2
spray a muffin pan with nonstick spray.
Step 3
whisk together the egg whites, milk, salt and pepper in a medium bowl.
Step 4
add about 1/4 cup of the egg mixture into each of the 12 muffin cups.
Step 5
after chopping up the vegetables into small pieces, evenly divide between the muffin cups. do the same with the shredded cheese.
Step 6
gently mix each muffin cup with a fork.
Step 7
bake uncovered for about 20 minutes or until golden brown to your liking.
Step 8
enjoy with your choice of hot sauce!
Notes
8 liked
2 disliked
Easy
Go-to
Makes leftovers
Moist
Under 30 minutes
