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Instant Pot Turmeric Lentil Soup {Vegan}
100%
1
thegirlonbloor.com
By thegirlonbloor.com

Instant Pot Turmeric Lentil Soup {Vegan}

Instructions
Prep:20minCook:20min
This Instant Pot Turmeric Lentil Soup is a vibrant vegan soup made with immunity-boosting turmeric that's ready in just 20 minutes.
Updated at: Mon, 03 Nov 2025 01:51:42 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories493.2 kcal (25%)
Total Fat29.5 g (42%)
Carbs47.3 g (18%)
Sugars7.9 g (9%)
Protein17.1 g (34%)
Sodium544.7 mg (27%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 tbsp olive oil
1 Tbspolive oil
2 onions, chopped
2onions
chopped
2 carrots, chopped
2carrots
chopped
3 stalks celery, chopped
3stalks celery
chopped
4 cloves garlic minced
4cloves garlic
minced
1 tbsp ginger, minced
1 Tbspginger minced
2 (400mL) cans full fat coconut milk
2 x 400 mLcans full fat coconut milk
1 (796mL) can diced tomatoes (in their juices)
1 x 796 mLcan diced tomatoes
in their juices
1 cup vegetable broth
1 cupvegetable broth
1 tbsp turmeric
1 Tbspturmeric
1 tsp cumin
1 tspcumin
1/2 tsp salt
½ tspsalt
1/2 tsp pepper
½ tsppepper
1 1/2 cups red lentils
1 ½ cupsred lentils
4 cups spinach, chopped
4 cupsspinach
chopped
1 tbsp lemon juice
1 Tbsplemon juice

Instructions

View on thegirlonbloor.com
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