Quick and easy fish stew

Name: Quick and easy fish stew
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Spanish
Ingredients: 1 tbsp olive oil; 1 tsp fennel seeds; 2 carrots diced; 2 celery sticks, diced; 2 garlic cloves finely chopped; 2 leeks thinly sliced; 400g can chopped tomatoes; 500ml hot fish stock heated to a simmer; 2 skinless pollock fillets (about 200g), thawed if frozen, and cut into chunks; 85g raw shelled king prawns

Instructions

Prep:10minCook:25min

This simple, speedy and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg to count for 3 of your 5-a-day

Updated at: Wed, 19 Feb 2025 15:33:06 GMT