![food.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662361768/recipe/dcd059d967f74a508d965d542ed43b1c.jpg)
By food.com
Vegetable Fried Rice
Instructions
Prep:15minCook:25min
I finally figured out how to make fried rice without having it stick to the bottom of the pan! It is really easy to make, easy to double, to adjust to your personal taste and it can be made ahead of time. You can also stir in another protein (i.e. tofu or chicken) in the end to make it a whole meal! It is a kids favorite and goes great with almost any meal!
Updated at: Fri, 14 Feb 2025 07:55:16 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
31
High
Nutrition per serving
Calories297.4 kcal (15%)
Total Fat9.6 g (14%)
Carbs44.3 g (17%)
Sugars2 g (2%)
Protein7.6 g (15%)
Sodium244.3 mg (12%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 cup jasmine rice, uncooked](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764822/graph/fooddb/1ac2f38a7c9801df6a2d36010db2c900.jpg)
1 cupjasmine rice
uncooked
![3 garlic cloves, chopped (or 1 tsp of garlic powder)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3garlic cloves
chopped
![1 small onion, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
small, chopped
![2 -3 tablespoons vegetable oil (enough to saute the onion or garlic and then to coat the rice)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
2 tablespoonsvegetable oil
enough to saute the onion or garlic and then to coat the rice
![1 dash sesame chili oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1585034420/custom_upload/9e75be3798caf5ba6e1bcaaca1ccdb78.jpg)
1 dashsesame chili oil
![2 cups water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
2 cupswater
![1 cup frozen mixed vegetables](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764727/graph/fooddb/9024a11638595106c79c61715141903b.jpg)
1 cupfrozen mixed vegetables
![2 eggs, scrambled and chopped (no other ingredient in the scrambled eggs)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
scrambled and chopped, no other ingredient in the scrambled eggs
![salt & pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![salt & pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
![2 teaspoons soy sauce (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
2 teaspoonssoy sauce
optional
Instructions
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist