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Easy Microwave Breakfast Casserole

1/2

Easy Microwave Breakfast Casserole

2/2

By thespruceeats

Easy Microwave Breakfast Casserole

Prep:5minCook:6min

This easy breakfast casserole recipe for one is made with eggs, ham, and cheddar cheese, and is cooked in the microwave.

Updated at: Sun, 06 Jul 2025 04:30:24 GMT

Nutrition balance score

Unbalanced

Glycemic Index

53

Low

Glycemic Load

11

Moderate

Nutrition per serving

Calories269.7 kcal (13%)

Total Fat13.1 g (19%)

Carbs21 g (8%)

Sugars4.7 g (5%)

Protein17.6 g (35%)

Sodium930.6 mg (47%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3 tablespoonsmilk

¼ cupdiced ham

1 dashworcestershire sauce

2 tablespoonsshredded cheddar cheese

¼ teaspoondry mustard

⅛ teaspoonsalt

Instructions

View on thespruceeats

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Notes

2 liked

0 disliked

Easy

Kid-friendly

One-dish

Under 30 minutes

Rashida Amra· 9 months ago

Under 30 minutes

It was a really good breakfast 😋 filling and enjoyable I added spinach as suggested and it was bomb Next time, i won't put it in microwave for over 4 mins as it got a bit dry

It was a really good breakfast 😋 filling and enjoyable
I added spinach as suggested and it was bomb
Next time, i won't put it in microwave for over 4 mins as it got a bit dry

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