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Easy Microwave Breakfast Casserole

By thespruceeats

Easy Microwave Breakfast Casserole

Prep:5minCook:6min

This easy breakfast casserole recipe for one is made with eggs, ham, and cheddar cheese, and is cooked in the microwave.

Updated at: Sat, 23 Nov 2024 19:53:48 GMT

Nutrition balance score

Unbalanced

Glycemic Index

57

Moderate

Glycemic Load

11

Moderate

Nutrition per serving

Calories285.7 kcal (14%)

Total Fat15.6 g (22%)

Carbs19.6 g (8%)

Sugars5 g (6%)

Protein17.1 g (34%)

Sodium895.9 mg (45%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3 tablespoonsmilk

¼ cupdiced ham

1 dashworcestershire sauce

2 tablespoonsshredded cheddar cheese

¼ teaspoondry mustard

⅛ teaspoonsalt

Instructions

View on thespruceeats

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Notes

1 liked

0 disliked

Easy

Kid-friendly

One-dish

Under 30 minutes

Rashida Amra· 2 months ago

Under 30 minutes

It was a really good breakfast 😋 filling and enjoyable I added spinach as suggested and it was bomb Next time, i won't put it in microwave for over 4 mins as it got a bit dry

It was a really good breakfast 😋 filling and enjoyable
I added spinach as suggested and it was bomb
Next time, i won't put it in microwave for over 4 mins as it got a bit dry

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