By thespruceeats
Easy Microwave Breakfast Casserole
Instructions
Prep:5minCook:6min
This easy breakfast casserole recipe for one is made with eggs, ham, and cheddar cheese, and is cooked in the microwave.
Updated at: Mon, 31 Mar 2025 20:35:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories285.6 kcal (14%)
Total Fat15.6 g (22%)
Carbs19.7 g (8%)
Sugars5 g (6%)
Protein17.1 g (34%)
Sodium898.2 mg (45%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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Notes
2 liked
0 disliked
Easy
Kid-friendly
One-dish
Under 30 minutes
