
By salads4lunch.com
TikTok Quinoa Salad Recipe
Instructions
Prep:15minCook:15min
Craving something healthy and delicious? Look no further than this Chickpea and Pistachio Quinoa Salad! This easy-to-make, TikTok Salad is a filling and tasty meal that will leave you feeling satisfied. Try it for yourself and see why it's one of my most popular healthy salad recipes!
Updated at: Fri, 28 Mar 2025 09:13:18 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories433.9 kcal (22%)
Total Fat22.1 g (32%)
Carbs53.4 g (21%)
Sugars24.1 g (27%)
Protein11.4 g (23%)
Sodium568 mg (28%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¼ cupolive oil

¼ cuprose balsamic vinegar

2 clovesgarlic
grated

1 tablespoonhoney

½ teaspoonsalt

½ cupquinoa
uncooked

1 cupwater

15 ouncescan chickpeas
drained and rinsed

1 ¼ cupcucumber
large, diced

¼ cupparsley
chopped

10mint leaves
minced

½ cupfeta crumbled

4 cupspickled red onion
diced

½ cupPistachio
crushed

10tomatoes
small, diced

0.5red onion
diced

1avocado
diced

1 ½ cupred bell pepper
diced

½ teaspoonpepper
Instructions
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Notes
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Delicious
Go-to
Under 30 minutes