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By jocooks.com
Mexican Chicken and Rice Salad
Instructions
Prep:15minCook:15min
Mexican Chicken and Rice Salad - a fresh summer salad loaded with black beans, chicken, corn and rice. Totally addicting and makes the perfect dinner for a busy weeknight.
Updated at: Thu, 20 Feb 2025 12:23:47 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories431.3 kcal (22%)
Total Fat14.6 g (21%)
Carbs44 g (17%)
Sugars3.3 g (4%)
Protein31.2 g (62%)
Sodium709.2 mg (35%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

1 poundchicken breasts
skinless and boneless, cut into small pieces

3 tablespoonstaco seasoning

1 cupfrozen corn

1 ½ cupsrice
cooked, I used basmati

1green bell pepper
chopped

1 cupcherry tomatoes
chopped

1 cupblack beans

6green onions
chopped

1 cupqueso duro
shredded

½ cupcilantro
chopped

2 tablespoonlemon juice freshly squeezed
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1 tablespoonlime juice freshly squeezed

2 tablespoonolive oil

1avocado
optional

¼ teaspoonsalt
or ot taste

½ teaspoonpepper
or to taste
Instructions
View on jocooks.com
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Notes
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