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By Once Upon a Chef
French Grated Carrot Salad with Lemon Dijon Vinaigrette
Instructions
Prep:15min
Shredded carrots tossed with a light, citrusy vinaigrette—this refreshing salad is crisp, bright, and ready in minutes.
Updated at: Sun, 23 Aug 2026 01:23:41 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories146.5 kcal (7%)
Total Fat10.9 g (16%)
Carbs12.3 g (5%)
Sugars6.5 g (7%)
Protein1.3 g (3%)
Sodium449.6 mg (22%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbcarrots
peeled
2 teaspoonsdijon mustard
1 tablespoonlemon juice
freshly squeezed, from one lemon
1 ½ tablespoonsvegetable oil
1 ½ tablespoonsextra virgin olive oil
1 teaspoonshoney
to taste
0.25 heaping teaspoonsalt
¼ teaspoonblack pepper
freshly ground, to taste
2 tablespoonsparsley
chopped, fresh
2scallions
finely sliced, or 1 tablespoon finely chopped shallots
Instructions
View on Once Upon a Chef
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