By healthylittlefoodies.com
Cauliflower Tots
Instructions
Prep:10minCook:25min
A great finger food for kids. Packed with four different vegetables.
Updated at: Thu, 01 Jan 2026 08:26:55 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
1
Low
Nutrition per serving
Calories26.9 kcal (1%)
Total Fat1.2 g (2%)
Carbs2.5 g (1%)
Sugars0.6 g (1%)
Protein1.5 g (3%)
Sodium35.7 mg (2%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
33 servings
550gCauliflower
cut into cauliflower florets
220gCarrots
chopped roughly into 1 1/2-2cm, 1/2-1inch pieces
0.5Red Bell Pepper
capsicum, finely chopped
2Spring onions
salad / green onion, finely chopped
2 TbspFlat Leaf parsley
finely chopped
75gCheddar Cheese
grated
20gParmesan Cheese
2Eggs
beaten
60gPanko Breadcrumbs
Instructions
View on healthylittlefoodies.com
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