
By pollypocketsy
Smashed Parmesan Broccoli with Spicy Harissa Yogurt Dip
3 steps
Prep:2minCook:23min
Crispy Parmesan broccoli with a delicious spicy creamy dressing to dunk in . So easy so tasty you’ve got to try this .
Updated at: Tue, 12 Nov 2024 18:16:42 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories131.4 kcal (7%)
Total Fat8.5 g (12%)
Carbs4.1 g (2%)
Sugars1.2 g (1%)
Protein9.6 g (19%)
Sodium276 mg (14%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the dressing
Instructions
Step 1

Chop brocolli into florets then steam for 8 minutes or boil
Step 2

Sprinkle Parmesan on a lined baking sheet then use a glass to squish each piece of broccoli down . Add more Parmesan on top red pepper flakes cumin garlic oil and salt and black pepper to taste . Bake at 200 c 400 f for 15 minutes




Step 3

Add all the ingredients for the dressing in a bowl and mix then drizzle over the broccoli or dunk the broccoli in ! Enjoy .




Notes
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Delicious
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Fresh
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Kid-friendly