Smashed Parmesan Broccoli with Spicy Harissa Yogurt Dip

Name: Smashed Parmesan Broccoli with Spicy Harissa Yogurt Dip
Prep time: 2 min
Cook time: 23 min
Total time: 25 min
Ingredients: 1 large head brocolli; 80 grams Parmesan; 1 tbsp garlic oil; 1 tsp cumin; 1 1/2 tsp red pepper flakes; 5 tbsp Greek yogurt; Juice of 1 lemon; 1 tsp harissa paste; 1 tbsp chopped dill

3 steps

Prep:2minCook:23min

Crispy Parmesan broccoli with a delicious spicy creamy dressing to dunk in . So easy so tasty you’ve got to try this .

Updated at: Tue, 12 Nov 2024 18:16:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories129.4 kcal (6%)

Total Fat8.3 g (12%)

Carbs4.3 g (2%)

Sugars1.2 g (1%)

Protein9.6 g (19%)

Sodium276 mg (14%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headbrocolli

80 gramsParmesan

1 Tbspgarlic oil

1 tspcumin

1 ½ tspred pepper flakes

For the dressing

5 Tbspgreek yogurt

1juice of lemon

1 tspharissa paste

1 Tbspdill

chopped

Instructions

Step 1

Chop brocolli into florets then steam for 8 minutes or boil

Step 2

Sprinkle Parmesan on a lined baking sheet then use a glass to squish each piece of broccoli down . Add more Parmesan on top red pepper flakes cumin garlic oil and salt and black pepper to taste . Bake at 200 c 400 f for 15 minutes